Ready to take your
health into your own hands?
Back by popular demand, join us for the
30 Day
Plant Based Bootcamp
Ready to finally make the changes you've been wanting to make so that you increase your chances of living a long, healthy life?
Want to be around for your grandkids or to pursue your dreams for your golden years?
If you answered yes to any of these questions, then this course is for you!
Imagine being able to eat abundant amounts of delicious foods without fear of harming your health or gaining weight.
It can be done with a whole food, plant-based diet.
We will walk you step-by-step how to get your body on track for many more active, healthy years.
Change Your Life in Just 30 Days!
In just 30 Days, you will be armed with the knowledge about plant-based living that you need for the rest of your life.
By attending you will learn how to easily:
1. make smart substitutions when preparing dishes,
2. understand why plant-based foods are the most nutritious,
3. navigate life in a carnist world.
Best of all, by taking this course, you will save:
- time because you don’t have to figure things out by yourself,
- money because you will know the best options, and
- frustration because we will help you generate ideas.
Week 1
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Why are you Doing this? - What is your why?
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Calorie Density - simplest approach to healthful eating and lifelong weight management.
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Caffeine - how does it affect our health? - Focus on Coffee - What should we be drinking?
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What are Toxins - Be prepared, as you start to burn fat, you will release the toxins that are stored in your fat!
Shop, Chop and Prep - Every weekend! - Failure to plan...is a plan for failure
Week 2
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Supplements - What do I need to take?.
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Oil - Refined oils are not considered whole foods.
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Food Addiction - Food addiction is a very serious problem and one of the main reasons some people just can't control themselves around certain foods.
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Emotional Eating - It’s the reason why so many diets fail: We don’t always eat just to satisfy hunger.
Exercise - Regular physical activity can help you in so many ways throughout your day.
Week 4
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Eating Out - It can be successfully done!
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Believe in Yourself - Learning how to believe in yourself will open up endless possibilities in your life.
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Non Scale Victories - It’s not just about the scale!
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Reflection - What have you accomplished? What have you learned? What is your take-away this month? -
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Keep Educating Yourself - It is KEY to changing your health destiny. You have to take responsibility for your own health
Week 3
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Label Reading - learn how to read a label! Better yet... eat foods that don't have a label!
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Water - Good water is essential for life. Are you drinking enough?
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Sugar - What are the issues?
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Sleep - Essential for a person’s health and wellbeing.
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Vegan vs Plant Based - What is the difference?
Get the Support, Education, & Accountability
You Need to Make Big Changes in Your Life!
Begins
Tuesday, February 16
30 Day
Plant Based
Bootcamp
Transform your health destiny with
Jeanne Schumacher & Gina Carr
-
Exclusive 24/7 support group (Facebook) ($100 value)
-
Weekly live coaching sessions (Zoom: recorded and posted in group) ($200 value)
7 pm ET - February 16, 23 & March 2 & 9
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Plethora of recipes and demonstration cooking videos. ($100 value)
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Focused support documents and training videos
($100 value). -
BONUS Masterclass Lectures Listed Below
($150 value). -
BONUS - 7 Day Challenge plus VIP Experience - Recordings and Resources ($97 value)
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Fast Action Bonus - one-on-one session with Jeanne Schumacher ($200 value) - limited to 3
Total Market Value: $747
When you buy now, you can get all of this for only
$197!
Don't wait! If you do, you'll miss out!
Doors close Monday (2/15) at 4 pm ET!
BONUS ONE
Foods That Build
Your Vitamin Shield
Learn about free radicals, what they are and what they can do to you. What about coffee? Good or bad? Heard about resveratrol? What is it? By using vitamins (found in food) E, B6, Folate and B12 we can knock out free radicals, lower our homocysteine levels and help to prevent dementia and Alzheimer’s disease.
Value $50
BONUS TWO
Build Your
Cognitive Reserve
Learn about cognitive reserve, which is a new concept in neurology, that may help us to hold on to memories for much longer. To do this, one must provide intellectual stimulation and building the connections between brain cells. Learn how to build your cognitive reserve in this presentation.
Value: $50
BONUS THREE
Physical Exercise That
Protects the Brain
Exercise is good for so many things, and brain health is one of them. As your heart starts pumping, you rejuvenate your brain cells. In this presentation, learn how the hippocampus (the brain structure that is key for memory), is enhanced by any sort of exercise that gets your heart going.
Value: $50
DOORS CLOSE MONDAY at
4 pm ET
Don't Miss Out!