Learn why now is the absolute best time to
learn about plant-based living!
Health / Environment / Ethics / Animals
Join us for PLANT-BASED ROCK STARS!
Get ongoing education, support, community, and accountability from
GINA CARR and JEANNE SCHUMACHER,
your Plant-Based Living guides.
Learn what health-conscious people are doing right now to increase energy, improve stamina, and reduce risk of chronic, debilitating conditions.
We have the power to prevent and reverse most chronic diseases, and to be healthier and happier than we ever imagined possible. A whole food plant-based (WFPB) lifestyle is the key!
Research shows that a plant-based lifestyle is cost-effective and a low risk intervention that may lower blood pressure, HbA1C, and cholesterol levels as well as increase weight loss and may reverse many chronic diseases (diabetes II, high blood pressure, heart disease, certain cancers and autoimmune diseases).
This is not pie-in-the sky theory — this is the nuts and bolts of how to adopt a whole food, plant-based lifestyle - from two people who have been doing it for years!
This powerful program will support you in your NEW FOUNDATION for your health and fitness goals.
During this program we will be teaching the tools, mindset, and strategies needed to prepare plant-based meals at home and how to eat plant-based on the road.
During this program we will cover a number of important topics that will help you as your transform your health:
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Understand which plant foods have the most protein and how much your body requires,
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Substitute plant-based foods for animal-based foods,
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Maximize consumption of nutrient-dense plant foods while minimizing processed foods, oils, and animal foods.
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Prepare a variety of delicious whole food, plant-based dishes, and
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Make the best food choices that will support your health and boost your immune system.
These are some of the topics we will cover:
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Daily educational topics
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Daily motivational videos
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Great recipes continuously added!
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Awesome support documents
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Weekly coaching sessions on Sunday
Educational Topics covered - It's a TREASURE TROVE!
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Why - Why are you doing this? You need to know your why!
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Preparation - Shop, chop, and prep on the weekend… so you will be ready for the week ahead.
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Focus: Potato Hour & Potato Nutrition – 5 Common Potato Myths Debunked
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Fiber - why we need it!
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Fiber Challenge
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Overview of Pots and Pans - You will need to slowly invest in good cookware
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Non-stick Pots and Pans: Are They Safe? - A review of the non-stick cookware.
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Focus on Cast Iron - Is this a good pan to use?
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Pots and Pans - Focus on Cast Iron - Is this a good pan to use?
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Heart disease - and how to reverse it!
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Foods for Beautiful Skin & - Key to keeping this organ healthy: diet. Focus: Healthy Nails
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Artificial Sweeteners - artificial sweeteners may be too good to be true
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Gut Biome - When your gut microbiome is balanced, you stay healthy and you have a lot of energy.
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Alcohol - research on alcohol may, on the surface, present a contradictory picture
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Motivation - Motivation is a powerful, yet tricky beast. Sometimes it is easy to get motivated, and other times, it is nearly impossible.
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Intermittent Fasting - "Fasting Can Save Your Life".
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Raw vs Cooked? Which is better?
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Nightshades - Most are completely healthy for most people, but for a few it can act as a trigger.
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The Pleasure Trap -What happens when you deviate WFPB.
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Cancer - How it affects our lives.
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Weight-Loss Plateau - You've hit a weight-loss plateau. Don't get discouraged.
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Diabetes - A disease in which your blood glucose, or blood sugar, levels are too high.
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Micro vs Macro Nutrients - Nutrients can be divided into these 2 categories.
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Micronutrients - Understanding the Nutrient Density of Whole Foods
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Phytonutrients - help prevent disease and keep your body working properly
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How to Be Plant Based When Your Family is Not - Getting along... without going along.
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Healthy Nails - Getting great-looking nails starts way before you break out the nail polish.
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Feed your Destiny - What are you allowing in your spirit?
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Omega 3 vs 6 Fatty Acids - Omega-3 and omega-6 fatty acids are important in the normal functioning of all tissues of the body.
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Resistant Starches - a type of starch that isn’t fully broken down and absorbed.
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Keto Diet vs Plant Based- review of how this diet stacks up against a whole food plant-based or vegan diet.
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Body Image Makeover - Your clothes are too big? Practical solutions to replace the old you!
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Obesity and Weight Loss - The literal “Elephant” in the room….
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Colonoscopy - Should you have a colonoscopy? What are your options?
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Mammography - The question has arisen...should a woman get a mammogram?
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Salt Vs Sodium - A salted meal can impair artery function within 30 minutes
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Organize your Kitchen - Create a perfect wellness center
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What are Oxalates? - What are the issues?
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Free Radicals - Just what are they and how do they impact your health?
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Microwaves - You’ve done it. I’ve done it. But is it good for you to use it?
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Why Do We Sabotage Ourselves? - A diet won't fix compulsive binge-eating. Success (or lack thereof) comes down to our mindset, psychology, and habits.
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Coffee - Can I Drink Coffee While on this Program?
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Prebiotics and ProBiotics - What is the difference? So glad you asked!
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Vital Organ Series -
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Heart - the heart is a muscular organ that pumps blood through the blood vessels of the circulatory system.
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Liver - The liver's main job is to filter the blood coming from the digestive tract, before passing it to the rest of the body.
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Lungs - Primary organs of the respiratory system in humans.
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How to Keep, Maintain and Deal with your Health - 10 Plant-based foods that help build your immunity.
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Fasting - Fasting Might Help You Live a Longer and Healthier Life - Let’s look at the research
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What is BPA? - carbon-based, synthetic hardening agent that is added to many commercial products
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What are Parabens? - class of preservatives widely used in cosmetics and personal care products
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Mercury - a powerful poison. Do you have mercury in your body? How do I get rid of it?
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Food Focus: Kale: “the new beef”
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Food Focus: Carrots - a root vegetable that is often claimed to be the perfect health food.
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Food Focus: Potatoes - a good source of vitamins C and B6, manganese, phosphorus, niacin, and pantothenic acid
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Food Focus: Celery - excellent sources of beneficial enzymes and antioxidants.
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Food Focus: Peas - What Are the Benefits of Eating Peas?
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Keep Educating yourself! - The day you stop learning, is the day you pass from this earth.
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Reflection - What you have accomplished? What have you learned? What is your take-away from this program?
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Non Scale Victories - It’s not just about the scale!
Post Guilt - that mental wince when you remember that food you should not have eaten.
To your health & happiness!
Gina Carr & Jeanne Schumacher
